Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and weight loss, exploring expert-backed benefits and associated risks, as well as ...

Starting a keto diet can feel like learning a new language. Your body switches from burning carbs to torching fat, but the ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

My husband and I plan to help our daughter with some of her wedding expenses. It’s my understanding an individual can give $19,000 in a year without triggering a taxable event. What is the best way to ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Microplastics — plastic particles smaller than 5 millimeters — have been detected in human organs and tissues, raising concerns about inflammation, heart disease, and more. Scientists estimate there ...

Kylie Sakaida is a popular content creator born and raised in Hawaiʻi, known for her low-cost, easy-to-make recipes. As a ...

Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how to make them part of your diet. There’s more value in bones than collagen ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

If you are trying to get pregnant, it might be time to improve your diet. That is the message from dietician and University of Washington professor Judy Simon, who spoke Tuesday night at Gonzaga ...

“As stated in our lapse of appropriation correspondence dated October 1, 2025, SNAP has funding available for benefits and operations through the month of October,” reads a letter dated Oct. 10 from ...