More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

“Normally during sleep, your brain releases ADH (antidiuretic hormone) that tells your kidneys to CONSERVE water – so you can ...

To say it happens like clockwork is an understatement-it is clockwork, literally: Every night, or more accurately, early ...

Kilimanjaro is a tantalising prospect: an enormous, continent-topping high that even ordinary hikers can reach once steeled ...

Frequent nighttime urination, or nocturia, affects millions of adults and often increases with age. Experts say simple ...

My husband James and I have been married for 11 years. It’s a reasonable stretch helped by two things that we keep separate: ...

Kody Brown had an awkward moment with his ex-wives, Meri Brown and Janelle Brown. In a sneak peek of the Sunday, November 16, ...

My first thought is, “Not again.” I immediately curse my selfishness. Being called from a warm bed to tend to my father is a gift, one I’ve slowly been unwrapping for years. He needs me, and I can be ...

Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...

Your body signals blood sugar issues before reports show them. Watch for fatigue, sweet cravings, brain fog, night urination, ...

As a point of reference, I switched back to my normal pillow for a quick breathing comparison. I laid on my back as I normally would, and I could feel a slight constriction in my throat that hadn’t ...

We often see travelers revealing the good, the bad, and the downright ugly sides of exploring new places. From breathtaking ...