Does cracking your knuckles make them bigger or cause arthritis? Rheumatologist Dr. Natalie Azar reveals the risks and ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

I rarely used the word “arthritis”, even when strangers asked why I limped or what was wrong with my knee, perhaps partly because of my resistance to the meaning of the name, as I ardently committed ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Sir Paul McCartney's ex-wife Heather Mills looked completely smitten with her partner Mick Dickman at The Flying Dutchman ...