Sydney Sweeney has left her quintessential blonde and busty physique behind in her latest film, transforming into Hall of Fame boxer Christy Martin for the upcoming biopic.

You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that it can derail your fitness goals.

Fitness trainer Siddhartha Singh said he has seen it all — clients doing excessive cardio and cutting out carbs, but still ...

Revolutionary breakthroughs in neuroscience and metabolism research are transforming the landscape of weight loss strategies.

Regina Hall defies expectations. She reinvents herself every few years, prompting audiences to reconsider their perceptions ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, ...

Stiffer penalties, much like those for PED violations, are needed to address the persistent problem of fighters failing to ...

No true freshman linebacker in the country has played more defensive snaps than the Canadian’s 394. He leads first-year ...

Amy Schumer set the record straight on why she deleted all her photos on social media that were posted before she debuted her ...

Well, I did it. On January 30th, 2025, I set out to lose weight when my friend Prasad turned me onto the App and last Friday I'd decided I ...