There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Most household pets are overweight. I talked to experts to find the best ways to get your furry friend to shed a few pounds.

"Start loving to work out. Start loving to eat healthy. That will automatically help you lose fat and gain muscle," shared ...

Fitness trainer Siddhartha Singh said he has seen it all — clients doing excessive cardio and cutting out carbs, but still not seeing results. Check what works.

Revolutionary breakthroughs in neuroscience and metabolism research are transforming the landscape of weight loss strategies.

It’s rich, creamy, melty, comforting—and we absolutely love cheese. Of course, we’d love to be lean and healthy too. Do we ...

Tamannaah Bhatia’s fitness trainer, Siddhartha Singh, has dismissed common fat-loss shortcuts like long daily cardio and ...

After Diwali indulgence, a five-day reset plan by nutritionist Rupali Datta recommends balanced, high-protein, fibre-rich Indian meals, hydration, and light exercise to reduce bloating, support ...

Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with ...

Doing less cardio and eating more fats are two "bad" things that can help reduce visceral fat. Eating healthy fats and ...

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, "Still Don't Care," which addresses hate she's received about her weight loss.

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 content. Consuming them as chia water, pudding, or in smoothies helps you ...