Your well-being isn't tied to the clock. It's tied to the power moves you make. Go ahead, commit to the 30-minute power ...

Commit to the "Health Trinity" for the next week. That focused, early investment in your body will pay massive dividends in ...

Confused about which seed to add in morning routine? Check out the detailed breakdown here to find your right pick.

I like to read about things, I like to try out things for my life and also for my career. Why not try to optimise some easy, ...

Anesthesiologist Dr. Myroslav Figura suggests leaving your bed unmade for a period after waking. This allows trapped moisture ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Shilpa Shetty is known for her fit looks and healthier life choices. The 50-year-old actress swears by yoga, exercises, and a ...

Your morning habits affect your blood pressure. Start your day phone-free, outside and with some deep breaths to help your blood pressure. Also try following the DASH diet, moving daily and limiting ...

For National Coffee Day Sept. 29, Nespresso is partnering with mental health nonprofit Project Healthy Minds, highlighting the role of coffee in morning routines to position the beverage as more than ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

LA Times Studios may earn commission from purchases made through our links. For most, gut health is overly intimidating. It’s full of complex terminology or wellness trends that change every year. But ...