Of all the ways I've tried to improve my health and my weight, I never expected this to be the one that had the biggest ...

Cholesterol is a type of fat in your blood that is carried around the body by proteins, and experts say it has been 'proven ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

This study sends a hopeful message: Cancer survivors can take charge of their health. A healthy lifestyle—avoiding obesity, ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Long Island hospitals are transforming patient and staff meals with farm-fresh, nutritious options and Michelin-inspired ...