Superhuman Troy warns about mistakes to avoid when buying pre-workout supplements. Chris Rock told “SNL” boss Lorne Michaels ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Wake up your body! This 10-minute morning yoga warmup with Bharti gets you energized and ready to conquer the day. Stretch, ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

From standing desks to weighted vests during Zoom calls: has our pursuit of wellness turned regular life into a never-ending workout?

Homemaker Payal Shinde shed 10.65 kg in 3.5 months, driven by a desire to feel more energetic and confident. Her journey ...

The cricketer's impromptu dance moves during a couple's pre-wedding shoot has had social media in a collective grin.

Dermatologists may have every serum and laser at their disposal, but their real secret to lasting radiance often starts at ...

Chukandar, or beetroot, is a winter superfood. It boosts immunity and aids digestion. Beetroot improves blood flow and keeps ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...