Winter has a way of slowing everything down: your mornings, your appetite, and even your digestion. The cold makes the body ...

Gut issues always feel worse in winter, and science explains why. Doctors say colder months weaken immunity, lower vitamin D ...

Your body has a best time to poop, and it is often in the morning. This is linked to your internal clock and digestion.

Both fruits are known to be high in fiber—a key nutrient for supporting your gut—but one fruit wins out for improving ...

Start chewing 1 clove daily on an empty stomach. Why? SCROLL down to check the amazing benefits of this herb/spice.

Pomegranates are powerhouses of vitamins, minerals, and fiber. Eating pomegranate seeds (also called arils) can support gut ...

Macrophages can alternate between two states: an inflammatory state for fighting infection and a non-inflammatory state for ...

Miss Manners does not usually condone deconstructing food in public, but these are desperate times. Use your chopsticks to ...

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.

The idea behind #BeanTok is simple: Add more beans to your daily diet, ideally around two cups a day. The trend celebrates ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

After years of work, cognition and neuroscience doctoral student Hailey Welch is—for the first time—the lead author of a ...