Gut issues always feel worse in winter, and science explains why. Doctors say colder months weaken immunity, lower vitamin D ...

Your body has a best time to poop, and it is often in the morning. This is linked to your internal clock and digestion.

Start chewing 1 clove daily on an empty stomach. Why? SCROLL down to check the amazing benefits of this herb/spice.

People who sleep on their stomachs usually share these interesting personality quirks — they crave the comfort and closeness ...

Even mild dehydration affects your body significantly. Drinking less than 500 ml daily strains kidneys, reduces brain ...

Harvard highlights probiotics, prebiotics and key fiber sources as daily foods that can quietly support digestion and help ...

Yoga is a health and spiritual practice that can help with all kinds of problems. Even people with digestion issues like ...

It is said that a nutritious start to the day keeps you active, energized, and healthy in the long run. One such habit of ...

Our mouth is the first step in the digestive process, yet it is often overlooked in discussions about gut and overall health.

Apple cider vinegar and jeera water are both popular for weight loss. Know their benefits, how they work, and which one can ...

Find out what the stars predict for your love, career, health, and finances. Check remedies, lucky colour, and lucky number for the day.

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...