The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

As AI reshapes the modern workplace, a new workforce trends report reveals that 51 percent of Indian managers now expect AI ...

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting the warming up of joints such as ankles, knees, shoulders and hip flexors.

There is a vicious cycle that comes from screwing up, but there is also a virtuous cycle that comes from digging yourself out ...

The bridge of understanding between the distant past, the recent past, and the present of psychological healing.

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, engagement and strength.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Scaling a services business involves more than increasing client volume. It requires building a stable operational base, ...

India notifies the DPDP Rules, 2025 — operationalising the DPDP Act, 2023 with SARAL consent, an 18-month phased compliance ...

HANOI: Vietnam's space industry stands on the brink of a breakthrough with solid foundations and timely policy support. Space ...

A new exhibit at the National Infantry Museum is shining light on one of the Army’s most unique organizations — the U.S. Army Marksmanship Unit — and ...

The North Star in Brighton’s Pavilion Buildings will be the UK’s first pub designed to prepare young people with learning disabilities and autism for employment. On Wednesday, November 19, ...