Maintaining good posture is essential for overall health and well-being. It can particularly help in enhancing digestion by ...

Soaking cashews for 4-6 hours or overnight significantly enhances their nutritional value by reducing phytic acid, improving ...

Ancient aloe vera, known for skin healing, is now being explored for its potential to support healthy blood sugar levels.

Chicory contains compounds with anti-inflammatory properties, which may help reduce inflammation in the body. Chronic ...

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

Boost your digestion this winter with these 10 warming superfoods. From ghee to ginger, discover foods that keep your gut ...

At peak times, we give the fish up to 5,000 kilos of chilli peppers each day,” Kuang told Jiupai News. “We use cone peppers and millet peppers, the same types people eat. A ...

Improving digestion doesn’t require drastic diets or expensive supplements—just a return to mindful, wholesome eating. Ayurveda reminds us that good health begins with the gut, and every bite can ...

A recent TikTok hack recommends soaking pumpkin seeds to improve their digestion. We spoke with nutrition experts to uncover the science behind this trend.

Starting your day with a glass of water is an easy way to improve digestion. Water stimulates saliva production, prevents ...

Reset Your Sleep, Recharge Your EnergyIn today’s fast-paced world, where long work hours and late nights have become the norm, deep sleep has emerged as one of the most essential pillars of mental and ...

Ever wondered why some foods make your stomach rumble after you wash them down with milk? Certain foods and milk just don’t ...