Maintaining good posture is essential for overall health and well-being. It can particularly help in enhancing digestion by ...

Owners say capsaicin in chilli peppers stimulates intestinal movements, promotes digestion, nutrient absorption which ...

Soaking cashews for 4-6 hours or overnight significantly enhances their nutritional value by reducing phytic acid, improving ...

Ancient aloe vera, known for skin healing, is now being explored for its potential to support healthy blood sugar levels.

Chicory contains compounds with anti-inflammatory properties, which may help reduce inflammation in the body. Chronic ...

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

Boost your digestion this winter with these 10 warming superfoods. From ghee to ginger, discover foods that keep your gut ...

At peak times, we give the fish up to 5,000 kilos of chilli peppers each day,” Kuang told Jiupai News. “We use cone peppers and millet peppers, the same types people eat. A ...

Leafy greens such as spinach, kale, Swiss chard, and collard greens are among the best foods for promoting natural colon cleansing. Their high fiber content keeps waste moving through the intestine, ...

Improving digestion doesn’t require drastic diets or expensive supplements—just a return to mindful, wholesome eating. Ayurveda reminds us that good health begins with the gut, and every bite can ...

Reset Your Sleep, Recharge Your EnergyIn today’s fast-paced world, where long work hours and late nights have become the norm, deep sleep has emerged as one of the most essential pillars of mental and ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...