The past few years have redefined work. Remote and hybrid setups revealed that productivity depends less on proximity and more on presence. Many rediscovered the value of walks, reflection and natural ...
Here are five examples of wellness trends that borrow from mainstream medicine. Ozone (O₃) is a form of oxygen. Ordinary ...
The brain wants peace and predictability, but dopamine drives us to seek out and solve new problems. We’re built to be ...
We can’t shame ourselves into better habits, but we can design systems that make wellness more sustainable. Here’s how to map ...
Susan Magsamen, author of "Your Brain on Art: How the Arts Transform Us," writes, "The power of diverse arts practices to ...
HORSHAM TWP., Pa. -- A museum in Montgomery County is giving people a look at presidential history. At the Wings of Freedom Aviation Museum in Horsham Township sits a piece of history. A really big ...
Literary fiction has been shown to increase empathy, reduce stress, and improve well-being. Literary fiction, in contrast ...
Breaking your scrolling habit could help you feel calmer, happier, and more energized. NPR's Life Kit explains how to get there.