Calcium plays a vital role in maintaining strong bones and ensuring muscles operate effectively. When levels drop, a ...

Spicy and acidic foods: The irritation caused by spicy foods can stimulate the nerves involved in diaphragm control and the ...

We’ve all experienced muscle cramps - but what are they really? In this video, we break down the science behind cramps, why they strike when you least expect it, and what might be triggering ...