When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Reduce gas-producing foods: Certain foods can trigger gas production within the gut, leading to discomfort. Dr Aslam ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

If you’ve ever spent time pondering what to do with that can of beans in your pantry, you’d be better off wondering what you ...

Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease ...

Glyphosate is essentially inescapable in modern society, true. That said, exposure to glyphosate residue in foods at levels ...

Learn about the harmful effects of a Western diet versus the benefits of traditional diets in reducing inflammation and ...

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is easier than you might think.

Because beans help control blood sugar and cholesterol, they play a leading role in helping to prevent heart disease and ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Is legume pasta really healthier than traditional pasta? In this article we take an in-depth look at the properties, health ...