Pulses are the dried edible seeds of legumes and make a great addition to any food garden. They include beans, peas, and ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Research at the Northern Crops Institute at NDSU is looking at the physical and chemical properties of pinto beans, black ...

If you want a unique yet healthy dessert, try baking brownies with pureed black beans. Mix them with cocoa powder, vanilla ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Beans, lentils, soybeans, groundnut and others… legumes include a vast diversity of crop species. In several African ...

Anti-nutrients are plant compounds that impact the absorption of other nutrients in your body. Some content creators have raised concerns about anti-nutrients, but they're not harmful and can provide ...