Pulses are the dried edible seeds of legumes and make a great addition to any food garden. They include beans, peas, and ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Research at the Northern Crops Institute at NDSU is looking at the physical and chemical properties of pinto beans, black ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Know the rules, significance, and benefits of fasting on Ram Navami 2025. Learn about fast types, foods to avoid, and ...

From a lowered risk of heart disease and cancer to improved energy, dietitians explain what happens to your body when you ...

Try our most saved anti-inflammatory recipes, featuring ingredients like legumes, fatty fish and dark-colored produce to help ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...