How to combat fragility in osteoporosis – Weight bearing exercises
Osteoporosis, a progressive bone disease, weakens bones, making them prone to fractures, particularly in older adults and ...
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Is Weight Bearing Exercise Safe For Your Ageing Bones? Here’s What Expert Says
One effective way to combat this decline is through weight-bearing exercise, which has been shown to strengthen bones, improve balance, and enhance overall physical health. This form of exercise ...