Osteoporosis results in loss of bone mass and makes patients more prone to fractures, but there are a variety of ways to ...

At 50, Martha Muthoni has the metabolism and youthful look of a 30-year-old. She says her metabolic age, which measures how ...

The Browns had fired their longtime coach, Paul Brown, after the 1962 season. In his stead was his offensive assistant ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

However, it is not yet known whether exercise can slow hormonal bone loss during menopause, says researcher Tuuli Suominen. Physical activity, especially weight-bearing, impact-loading exercises ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

Studies have shown that various forms of walking can reduce anxiety and depression. Researchers have also found that people ...

An expert working in neurocritical care has revealed how quitting smoking, eating well and sleeping for the right amount of ...