When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels ...

We put Distelbrink to the test, and asked him to demonstrate exactly how each piece of equipment works. Here, we give you the ultimate guide to using weight machines at your gym: Machine ...

They can help you target all the small muscles located deep inside the tissue that may be hard to activate by using machines. While using a free weight you need to maintain balance, which can ...

In his latest study, Westcott looked at 45 subjects who worked out on strength machines and got aerobic exercise twice a week as part of a post-diet weight maintenance plan. It found the program ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic.