G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

If there were one best exercise machine to lose weight, then we'd be the first to tell you about it. But everyone is different, from the exercise their bodies best respond to, to the one they enjoy ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Gym machines can help you attain your strength-building goals. Gym machines are a staple for building lean muscle and burning fat. They can help you maintain proper form, gradually increase resistance ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

“Your body becomes the position you spend the most time in,” says Grayson Wickham, DPT, CSCS, a physical therapist in New York City and founder of Movement Vault. “You will not ‘become’ this posture ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training. There’s a misconception ...