However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

MTV Roadies star and now a social media fitness model, Syed Azhar Hassan has massively transformed his physical and mental health after losing 70 kg in a year. According to Azhar, who neither believes ...

Weight loss isn’t just about nutrition and exercise. (But those things are important!) “It also depends on your age, gender, and starting weight,” says obesity expert Matthew Weiner, MD, the director ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper supervision, and a protein-rich diet, the results of a new study suggest.

Chrissy Metz put her health first and reached a weight loss milestone of 100 pounds in April 2025. Before and after photos of ...

Busta Rhymes’ weight loss of 100 pounds is indeed remarkable. By adding proteins to his diet and working out, the famous musician burned fat successfully.

We want the muscle! Cardio Before or After Weight Lifting: Which One Is Better for Weight Loss? See at Cnet On days that you ...

A new study has revealed that regular weight training not only ... impairment is that they have volume loss in some brain regions associated with the development of Alzheimer’s. But in the group that ...