Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Karlie, 31, says she still gets a lump in a throat when she looks at herself now, but 'not out of sadness, out of pure joy' ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you keep your weight in check and feeling your best.

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Following his massive 55-kilo transformation, Ram Kapoor claimed he was flooded with questions on whether he took any ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

That said, when it comes to losing weight after 40, it can be tough ... if you’re trying to drop pounds, strength-training ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

While some doctors may prescribe it for weight loss after a thorough assessment of their patient's needs, Daily Mail Australia is not endorsing its use for this purpose. You should always seek ...

These exercises work various muscles simultaneously, burning more calories and encouraging weight loss. Multi-joint strength training exercises that can help tone and define the leg muscles ...