Once we hit the big 5-0, many of us start paying more attention to our health and how it shows up in our bodies.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

MTV Roadies star and now a social media fitness model, Syed Azhar Hassan has massively transformed his physical and mental health after losing 70 kg in a year. According to Azhar, who neither believes ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

Ever wondered why your buddy sheds pounds faster than you, even though you're both doing the same workout? A recent study uncovers a key molecule in fat burning, but science digs deeper. Discover the ...

Busta Rhymes’ weight loss of 100 pounds is indeed remarkable. By adding proteins to his diet and working out, the famous musician burned fat successfully.

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training.

Consuming food soon after waking up aligns with the circadian ... "This difference could affect weight, cholesterol levels and blood sugar levels – all of which can affect your risk of heart ...

Including a mix of cardio and strength training in her sessions took her weight loss journey to the "next level". The content creator said: "Cardio changed my life, and I love the intense workouts. I ...