Once we hit the big 5-0, many of us start paying more attention to our health and how it shows up in our bodies.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

MTV Roadies star and now a social media fitness model, Syed Azhar Hassan has massively transformed his physical and mental health after losing 70 kg in a year. According to Azhar, who neither believes ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

Ever wondered why your buddy sheds pounds faster than you, even though you're both doing the same workout? A recent study uncovers a key molecule in fat burning, but science digs deeper. Discover the ...