9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
I was 22st and size 24 after a lifetime of junk food - but one thing finally spurred me on to change
Karlie Cumming had always struggled with her weight - but after seeing holiday photos in March 2024 she wanted to do ...
'Gogglebox' star Amy Tapper reveals how strength training helped her lose 5 stone over 3 years
Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and climbing workouts ...
'I was shocked by holiday photo and lost five stone in five months'
Karlie, 31, says she still gets a lump in a throat when she looks at herself now, but 'not out of sadness, out of pure joy' ...
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How to Avoid Perimenopausal Weight Gain
Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you keep your weight in check and feeling your best.
The 8 Best Exercises for Men to Stay Lean and Strong After 50
Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.
'Here's The Exact Routine I Used To Lose Weight And Build Muscle After Having 4 Kids'
At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...