They found that strength training not only improved memory performance but also altered brain anatomy. After six months of weight training (twice weekly), the participants showed protection ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Many women going through menopause turn to hormone replacement therapy (HRT) to help alleviate symptoms like hot flashes, ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six classes per week. It was amazing to see how tweaking these small habits - like ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

In a particularly gracious version of this future world, aging is supported by health-care professionals who take, and treat, women’s pain seriously. While women outlive men by an average of 5.5 years ...

if you have to lose weight, lose fat, and maintain muscles, you should not eat anything before half an hour of exercise and do not do heavy training or walk after a heavy meal. Note to readers ...

Note: While this is a linear strength-training ... after week. Progressive overload means to increase intensity over time with a variety of methods, including increasing reps, sets and weight ...

A new study has revealed that regular weight training not only ... impairment is that they have volume loss in some brain regions associated with the development of Alzheimer’s. But in the group that ...

Adding an anti-obesity medication alongside behavioral therapy produced significantly more weight loss in patients who ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.