At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six classes per week. It was amazing to see how tweaking these small habits - like ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

We often hear that protein is key for weight loss after age 50, and for good reason. "It's true," confirms University of ...

In a particularly gracious version of this future world, aging is supported by health-care professionals who take, and treat, women’s pain seriously. While women outlive men by an average of 5.5 years ...

Adding an anti-obesity medication alongside behavioral therapy produced significantly more weight loss in patients who ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

It’s no mystery that a combination of exercise and diet will eventually lead to weight loss, but some forms of exercise work better than others. Walking has consistently been heralded by scientists as ...