The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care ...

Strength training is often overlooked by those focused on weight loss, but it's one of the most efficient ways to change your body composition, boost your metabolism and burn fat more effectively.

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Looking to lose weight after 45? Discover a simple, low-impact exercise that boosts fat burn and fits easily into your daily ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

A PT reveals five strength training habits you need to fix to stay strong, mobile, and injury-free after age 50.

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns more calories at rest compared to fat. Therefore, less muscle often leads to ...

Want to lose weight like Kapil Sharma Read ahead to know about the 21-21-21 Fat Loss Rule real quotes from his trainer and ...

Country star Nate Smith opened up to PEOPLE about his 55-lb. weight loss journey, admitting that he was “slowly killing ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...