Try these 4 chair yoga moves to improve lower body strength & mobility while using a chair for support.

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

South Jacksonville firefighters assist a man after surgery and return to repair his broken lift chair, earning heartfelt ...

The battery-powered chair can help lift people back to a sitting position if they’ve fallen and can’t get up. Iran launches missile attack on U.S. base at Al Udeid in Qatar '28 Years Later ...

Slowly lift your hips off the floor. Rock forward towards your heels and tap your hips, then rock back to the starting position. Bend your elbows to tap your hips again, and lift back up. 10x,” she ...

Dan Go said, “ Weight lifting is more effective at burning fat than cardio. Cardio burns fat while you are doing it. Weight lifting helps you build muscle, which helps you burn fat in sleep.” ...

The MWOSEN Saddle Stool Chair can handle a weight of up to 300 pounds, according to the manufacturer's product description. This makes it pretty versatile for a lot of different folks and settings, ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

BIG READ I started lifting weights and it changed the way I feel about my body After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.