Try these 4 chair yoga moves to improve lower body strength & mobility while using a chair for support.

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

South Jacksonville firefighters assist a man after surgery and return to repair his broken lift chair, earning heartfelt ...

Enjoy a new level of tranquility and strength with this invigorating chair yoga routine! Cultivate balance and focus, all while using a chair for support!