Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour (and the specter of ultra-jacked Method ...

The Moroccan capital of Marrakech is the world capital of hotels, says Christopher Wallace — and Jnane Rumi is the latest ...

Is your chair too hot? Do you need a fan? Is a black fan too boring? Then how about an rgb fan? Yes, seriously. Cougar have just released a new chair called the nxsys which has a huge rgb fan in the ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

After 17 years on the lift maintenance crew, he’s one of Deer Valley’s veteran lift mechanics, spending the last three as a supervisor helping to mentor the next generation.

If gravity-defying sex positions are your jam, meet the apex sex position—a lofty mash-up of doggy style and the wheelbarrow.

Sets: 3 Reps: 10-12 Sit on the floor with your back supported by a weight bench (or couch/chair). Bend your knees, feet flat on the floor about 12 inches away from your hips. Engage your core, press ...

Think Park City is only for skiing and winter sports? Visit in summer to hike, bike, raft, and ride alpine coasters through ...

The Homall black and gray gaming chair has a 1.8mm-thick steel frame that handles weight in numerous positions, and the thick foam and PU leather upholstery are comfortable for extended periods of ...