Squeeze your core and butt muscles to maintain the hold. Hold for as long as comfortable without losing form. Squats strengthen the quads, hamstrings and glutes, which support the knees. Engage your ...

If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice.  "Engaging your lats during the bench press plays a crucial role in stability, efficiency, shoulder ...

The Branch Ergonomic Chair Pro delivers fantastic adjustability, excellent lumbar support even for the more sensitive backs, ...