Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...

David bars. Created by one of the co-founders of RXBAR and drawing investments from wellness world tycoons like Peter Attia ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Add surgical tweaks to fix so-called "Ozempic face" to the list of top trending cosmetic procedures, as tallied by the ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

The survey cites data from the National Family Health Survey (NFHS), indicating that the prevalence of obesity is significantly higher in urban areas (29.8% in men ... and weight gain. Also, avoid ...

Taking to Instagram, Dr. Paul listed six foods that she would avoid eating when pursuing weight loss. The list includes fat free cheese, protein powders, protein bars, frozen meals, lean meats and ...

and trans men as part of their transition. Like most medications, TRT carries some risks. "Side effects may include increased appetite, weight gain, acne, excessive sweating, and mood changes.

Women need 1.5-2 servings of fruit daily, and men ... weight gain, which may increase your risk of heart disease, diabetes, and obesity. Eating small servings of low-energy, nutrient-rich foods ...