“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

Choosing the right snacks can make or break your weight loss journey. While some foods fuel your body and curb cravings, ...

Nuts are among the foods that raise many questions when discussing their effect on weight. Despite their high caloric content ...

Dairy products offer nutrients but overconsumption poses health risks. Excessive intake can cause digestive upset, bloating, ...

Danish researchers suggest that food processing itself harms men's metabolic and reproductive health, prompting calls to ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Studies on married and cohabiting couples show a positive association between stable relationships and gradual weight gain ...