Besides making you fitter, training in zone 2 can also encourage your body to burn fat for energy instead of heavily relying on carbs, says Latimer. That’s because your body needs oxygen to burn fat.

LAKE FOREST, Ill. -- The Chicago Bears used half of the first quarter in Baltimore as they reached the red zone for the first time on their initial drive in Week 8. Throughout the opening frame in a ...

SCHENECTADY, N.Y. (WNYT) – A new law will allow Schenectady to install speed cameras near schools in an effort to keep students and families safe. On Monday, Assemblyman Angelo Santabarbara announced ...

They brought instruments, cameras, and logic the ghosts brought chaos. The Doris Bither haunting wasn’t just paranormal… it was personal. If walls could talk, this house would’ve filed a restraining ...

Riversgold begins grade control drilling at Northern Zone Drilling is focusing on the shallow, undrilled areas between the western and eastern gold zones Results are expected by early-November Special ...