Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

What does drinking cucumber water every day do to your body? We tested it out for 14 days to see what, if any, benefits exist ...

Barley water is a nutritional powerhouse that provides numerous health advantages ranging from enhancing digestion and ...

Okra water, made by soaking okra pods overnight, is beneficial for weight loss. It contains fiber, antioxidants, and ...

Answering such questions in the affirmative represents a “win, win, win,” says Steve Harpur, CEO of Progressive Planet. “The ...

A pyrolysis gas chromatography-mass spectrometry (Py-GC/MS) methodology has been specifically developed for the identification and quantification of seven polymers commonly found in tap water. The ...

Need help meeting your fiber goals? We tested the best fiber supplements to help with regularity, gut health and overall ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...