Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Fast forward to today, and it’s safe to assume that most people understand the value of warming up. Whether to reduce their risk of injury or improve their performance, they know the importance of ...

Patterned breathing exercises help you tone your diaphragm ... try this exercise as a part of your pre-run stretches or jogging warm-up. It’ll help you to increase your lung capacity by ...

This type of warm-up involves controlled movements that mimic the exercises you'll perform later ... on the sensations in your muscles, your breathing, and the intention of your workout.

Hands up who skips warm-up exercises and cool-downs more than leg ... in mobility and flexibility long after you've caught your breath again. This can be done without equipment – through passive ...

Do these warmup exercises step-by-step to gradually warm up your muscles and prepare ... so try to start your laugh with some gentle breath pulses, which sets up support (and makes others think ...

Breathing exercises may include pursed lip breathing ... your doctor may first refer you to a pulmonary rehabilitation program. Always warm up and stretch before exercising and cool down afterward.