If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...

Stoic books that blend philosophy and practice to calm inner chaos, sharpen focus, and help build lasting mental resilience ...

One of the best things to do for under Dhs50, hop aboard an abra across Dubai Creek and not only will you get to take in the ...

The U2 frontman spent the past few years reexamining his life and career. Now he’s back with new projects, new music—and a fresh sense of urgency to change the world ...

Start your day with this energizing 10-minute yoga warm-up session. Designed to gently awaken the body, stretch key muscles, and prepare you for a workout or a productive morning. Follow along and ...

3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...

These health trends may offer a few benefits, but they can also be risky — particularly if you have a medical condition – and ...

Kriti Sanon, known for her dedication to fitness, once took to her YouTube channel to give fans a detailed look into her weekly full-body workout. Teaming up with her fitness trainers, the actress ...

Get a glimpse of what the week ahead holds as our numerology guide for June 2–8, 2025, helps you move forward with greater ...