Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

When you picture a celebrity’s fitness routine, you probably imagine a personal trainer yelling out reps in a state-of-the-art gym or a private Pilates session overlooking the ocean. But here’s the ...

We are all groggy and need some time to gather ourselves when we wake up. Nobody expects to wake up all happy and singing, ...

Cordyceps is a rare fungus long prized in Traditional Chinese Medicine for boosting endurance and oxygen flow. Modern science ...

When I left my hometown of Summerville for a new adventure in Brooklyn, New York, I thought I was making the right choice. To ...

3. Mucus Clearance & Detoxification Respilean includes citrus peel extract and common mullein, both of which have been shown to thin out mucus and support lymphatic drainage. This doesn’t just clear ...

Main Street Farmville stretches before you like a scene from a nostalgic film, where traffic lights are suggestions and nobody’s in a hurry. Photo credit: Seth Gaines It’s a real place with real charm ...

There’s a moment when you take that first sip of a hand-spun milkshake that transports you back in time – and at Soda Jerk Diner & Dairy Bar in Hummelstown, Pennsylvania, they’ve bottled that moment ...

Why is sleep important? Here is information to help make your bedtimes more healthful. Mark Taylor, FNP-C, is a provider at ...