How to Add Speedwork Safely and Build Faster Running Paces

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...
Fit&Well

If you can’t exercise on the floor, try these three standing exercises to strengthen your core muscles and boost your balance

These core muscles, found along the sides of your abdomen, provide spinal stability, assist with breathing, help you balance, ...

Why the 6-6-6 walking rule is being called the gentlest fitness routine that actually works

The 6-6-6 walking rule offers a structured yet forgiving approach to exercise, combining a six-minute warm-up, a 60-minute brisk walk, and a six-minute cool-down. This minimalist discipline, inspired ...

The 6-6-6 Walking Trend Makes Cardio Easier Than Ever

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...
Fit&Well

A Pilates instructor says it’s never too late to pick up strength training—here are her top chair-supported strengthening moves for the over-60s

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...