Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Not only do you have to devote a chunk of time to the actual act of working out itself, but you also have to factor in the ...

This year, Self Esteem collaborated with Three on supporting the next generation of Irish artists, which culminated in a ...