Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

When Ashleigh Talbot first noticed a slight tingling at the top of her left thigh, she didn’t think much of it. Working at ...

Wet floors, rugs, steps, base of doors pose common dangers in homesDr Ajibola Oladiran is a lecturer and consultant orthopaedic and trauma surgeon with subspecialty in hip surgery and sports medicine ...

Starting Position: Stand with one foot forward and the other back, maintaining a slight bend in the knees. Your feet should ...

An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...

I felt winded just walking up the stairs ... Here are some expert-approved tips that'll help you find the motivation to get moving (and maybe even enjoy yourself). The short answer is no ...

But scientists have observed a free-living mushroom coral, Cycloseris cyclolites, actively “walking” toward blue ... multiple coral species or possibly help researchers develop future conserva ...

Khalif Kairo posts paybill, pleads with Kenyans to contribute for him as legal woes mount “If someone can help me clear the feeling, I will be grateful. I also don’t mind working for the money so if I ...