Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Put simply, poles can help you walk easier, faster and farther. One small study found that walking with poles increased the amount of oxygen and calories subjects used by more than 20 percent.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

Cuteness can shift moods and lower cortisol, and science backs it up. Looking at baby animals, like a seal pup blinking on a ...

The 30-minute call comes as Lee, a liberal from South Korea's Democratic Party, seeks to ease tensions on the Korean Peninsula. North-South relations are at their most strained in decades amid Kim's ...

I have tremors in my legs and neuropathy and walking is important. These help me balance and make walking easier. I’m already up to a mile!” — Amazon customer “Best purchase this year!!! TrailBuddy ...