From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

Cuteness can shift moods and lower cortisol, and science backs it up. Looking at baby animals, like a seal pup blinking on a ...

The final ranking of this year's top 100 MLB prospects starts with high school shortstop Ethan Holliday, followed by two ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

The NBA Draft is officially here, as the first round begins on Wednesday night. That means we’ve come to the end of a long ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...