which involves walking sticks or trekking poles. Compared to normal walking, the addition of poles or sticks forces the walker to engage the upper body muscles, as well as the lower body, for more ...

Labour's Greg O'Connor is vowing to stick around in 2026, despite his Ōhāriu seat set to be carved up. Under proposals released by the Representation Commission, the electorates of Ōhāriu, Mana, and ...