Walking poles could add an upper body workout to your walks — and ease back pain. Turn your walk into a full-body workout that burns more calories. Dec. 22, 2022, 2:24 PM EST.

Not only will it help you consciously think about using your abs, it provides a convenient way to carry water to stay on top of your hydration needs for longer walking workouts. Win-win! 5.

A full-body workout: Unlike traditional walking, Nordic walking activates 90% of your muscles. That's right! Arms, shoulders, chest, back, abs, and legs all work together to push you forward.

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

Nordic walking involves using poles to create a challenging workout that studies show can benefit heart health. Here's how to add it to your routine. IE 11 is not supported.

By using poles, you can add more stability to walks with each step, so it’s great for people with impaired balance or who are ...

Nordic walking takes a non-traditional approach to getting your steps in. The trendy exercise offers a full-body workout outside, making it a great way to get your heart rate up while enjoying nature.

For a Better Workout, Walk With Hiking Poles Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits.

The long poles keep the muscles in your body engaged, transforming a regular walk into a more intensive, full body workout. Research shows Nordic walking gives you a bigger fat burn and unique ...

Nordic walking is a walk that uses walking poles for a strength training and cardio workout. ... From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend.