Optimise your bike fitness and position with these four must-do sessions from three of the country’s leading triathlon and cycling coaches - Matt Bottrill, Jamie Webb and Andy Wadsworth ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

By Amanda Loudin Ashley Hawke was originally a skeptic of trekking poles ... limited mobility. “Poles will allow you to get fitter, faster, because it’s a full body workout,” he said.

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

If you buy something via one of our links, we may earn a commission. The Covacure Collapsible Trekking Poles are on sale for only $22, a 37% discount from their normal price of $35. These poles ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Keen to give a new workout a try ... the extra challenge of walking at a brisk pace for five minutes. I thought about my walking technique — engaging my core so my abs were working, keeping ...

A trainer reveals 5 simple walking tricks that burn fat and build muscle. Transform your daily walks into full-body workouts.

Nordic Walking has caught on as an exercise method in its own right – particularly among elderly populations. The outdoor regimen looks just like normal walking, but with the addition of two long ...

Before any workout, you should always warm up. Spend 6 minutes gently loosening up your joints and muscles with light stretches or slow walking. This preps your body, increases circulation ...

IF YOUR AB workout begins and ends on your back on a yoga mat in a corner of the gym, you're not doing enough. And even if you flip around for a plank or two, your efforts will still be lacking.

There have been numerous walking workout trends that have circled social media in recent years. It’s no wonder—walking has numerous benefits, including reducing heart disease risk ...