A man was hit and killed as he was walking on Highway 52 in St. Paul early Saturday morning. Authorities are warning the public to make smart decisions as the Minnesota State Patrol plans to ...

But that doesn’t mean walking 8,000 steps per day should be everyone’s target – there’s more nuance to it than that. Below we debunk the 10,000 steps a day myth, and explain how to settle ...

I love walking: it’s free, low-impact, and boosts both your mental and physical health. I average around 8,000 steps a day, which means I’m perfectly placed to test out the latest and best walking ...

A good hiking pack will also feature adventure-specific pockets and space for things like a water bladder, snacks, a climbing helmet, trekking poles, ice axes, and/or water bottles. What are the ...

And that just won’t do for hours traversing urban concrete. To put it simply: Everyone needs at least one walking shoe. Which begs the question: What exactly is a walking shoe? Technically ...

Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Unlike high-intensity workouts, walking is low-impact, sustainable, and easy to incorporate ...

Greek Olympian Emmanouil Karalis won the first gold medal for Greece in pole vault in the European Indoor Championships at Apeldoorn, Netherlands. Credit: AMNA Greek pole vaulter Emmanouil Karalis won ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut.

General manager Ryan Poles set himself up to play from a position of strength in free agency with a pair of acquisitions on the offensive line that addressed the Bears’ most critical weakness ...

Let's be honest—walking tends to get a bad rap. Some people think it's too easy to be a real workout, but it can be a calorie-torching powerhouse when done right. The secret? Intensity. You turn a ...

Daytona 500 winner William Byron climbed out of his No. 24 Hendrick Motorsports Chevrolet on Phoenix Raceway pit road with a huge smile after claiming his first pole position in nearly a year ...