With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling the World Marathon Majors.

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

The events left in 2025 include the festive Santa Dash, a women's only run and a race through the Mersey Tunnel ...

A man who is running the Brighton and Paris marathons for charity is planning to go the extra mile by walking from the first ...

An ex-RAF officer from Southampton who was paralysed by a rare spinal condition is set to run the London Marathon. Brian Wheeler from Southampton was told he had less than a 20 per cent chance of ...

The Hurricanes of Coral Shores traveled to Archbishop Carroll on March 24, where the Bulldogs took an early lead, scoring one ...

This weekend at the Two Oceans Marathon, 60 dedicated runners will race not for glory but for Footprints 4 Sam, a charity ...

There will be a number of road closures throughout the day in Newport city centre so organisers have urged both runners and ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

A woman from Peterborough has not only qualified to run the Boston Marathon, she has also pledged to raise thousands of ...

A Belfast man who has been diagnosed with stage four spinal cancer says that he hopes to be "fast and tumorous" as he ...