From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month. Some ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days.” While appropriate for ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

Activities like walking ... sit on a chair and draw your knees to your chest, wrap your arms around your knees and bring your chin to your chest, creating a "small" ball. This enhances flexibility and ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

"Walking gait’s got swag but we need these robots to go firefighting [as soon as possible]," said Fan, emphasizing the robot’s potential beyond mere technological display. Last October ...

SINGAPORE: A complaint group lit up with debate on Friday (Jan 17) when a photo of an elderly man lying down across the chairs at the back of a bus surfaced online. The uploader criticised the man ...

Fires ambushed the back of the building, and savage winds battered the windows while staffers at the Two Palms Nursing Center in Altadena raced to evacuate roughly four dozen elderly and disabled ...

Vincent “Vinny Unions” Ricciardo had arrived at the federal building in good time for his sentencing. But when people gathered in the Brooklyn courtroom to hear the judge’s pronouncement ...