It’s never too late to start an exercise program or improve your current one. You can improve your balance with walking, chair yoga, and tai chi, too. Make a point to do some physical activity ...

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Walking with head turns – Walking forward ... such as watching striped patterns move across a screen while maintaining balance. These exercises help reduce visual dependency and motion sensitivity.

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Your body is always burning calories, but you can burn even more calories by adding exercise into your week. That’s where walking comes in. Walking can help tip the balance so that you’re ...

What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

walking the dog. It's embedded into almost every single activity." According to federal physical activity guidelines, balance training should be part of the weekly exercise routine for older ...